Athena Emert GrayBecause those off days—where everything feels slightly off-kilter, and your mood tanks for no clear reason—often begin without a pause. Without a moment to orient your thoughts or listen inward.
Athena Emert GrayWhat if it’s time to become visible again—not because you need attention, but because you’ve earned the right to be seen?
Athena Emert GrayDiving deeper into "Meditation for Fidgety Skeptics," my journey of self-compassion unfolds. Confession time...
Athena Emert GrayMeditation, for many, is an enigma wrapped in incense and draped in a yoga mat. But, "Meditation for Fidgety Skeptics" is the book that demystifies it all.