Unsinkable

I'll be honest, I strayed from my Audible list, but when I heard Sonia Ricotti speak, I was captivated and knew I had to delve deeper. This month, I am embarking on the "Unsinkable" journey, investing not just in the book but in the entire program, driven by a strong urge to explore further.

When you're in the thick of it, it's challenging to step back and see that our emotions stem not from our situations, but from our thoughts about these situations."👊

As I'm just dipping my toes in, Sessions 1 and 2 have already left a mark. Sonia's opening message resonated deeply with me: "Remember, this too shall pass." I've noticed a tendency in myself to wallow in negativity, letting thoughts spiral and fester for far too long. Can anyone else relate?

Another profound lesson that Sonia imparts, which really hit home for me, is the idea that our emotions stem not from our situations, but from our thoughts about these situations. It's a concept I've encountered before, but Sonia's perspective truly made it click for me. When you're in the thick of it, it's challenging to step back and see this truth.

What I adore about Sonia's approach is the practical tools she offers to help us navigate through and beyond the narratives we construct for ourselves. She guides us in uncovering the truth within our circumstances, enabling us to make more informed decisions about our genuine feelings. It's nothing short of brilliant.

Yet, what captivates me the most are the visual and audio resources Sonia provides to assist in mindset shifts. From meditations to mindful mantras, these tools are designed to support the changes we aspire to make.

Currently, I'm grappling with Session 3, confronting my own history and mental barriers. Despite the struggle, I'm committed to persisting until I gain the comfort, confidence, and readiness to advance. I'm eager to weave this into my 2024 journey and discover the transformation that awaits on the other side.

Sonia sprinkles numerous insightful nuggets throughout the program, encouraging the embrace of change. I won't spoil them all here—you'll have to explore her book for yourself and begin the journey towards the best version of your life.