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Soul Goals

April 25, 20243 min read

“Soul goals are not just about achieving something on the outside; they're about cultivating your inner world. ”


In a world often driven by material gain and external validations, the concept of Soul Goals offers a refreshing shift towards internal satisfaction and personal growth. Unlike traditional goals, which may focus on acquiring specific items or reaching external benchmarks, Soul Goals are deeply personal and spiritually enriching. They emphasize the joy of being rather than the stress of achieving.

8 Reasons

—it’s about the journey and the experiences you gain along the way, rather than a defined endpoint.

What are Soul Goals?

Soul goals are aspirations that resonate with your innermost desires and values. They are not tied to physical objects, specific people, or conventional milestones. Instead, they are about nurturing your spirit and aligning with your true self. A soul goal is a heartfelt aim that fills you with joy, contentment, and peace—it’s about the journey and the experiences you gain along the way, rather than a defined endpoint.

Characteristics of Soul Goals

  • Intrinsic Motivation: These goals arise from within and reflect what truly matters to you, not what is expected by society or others.

  • Focus on Feelings: The main objective is to cultivate a desired feeling or state of being, such as joy, peace, or generosity.

  • Flexibility: Soul goals allow for flexibility in how they are achieved, letting life’s unpredictable nature guide the process without rigid expectations.

  • Self-fulfilling: They are under your control because they depend on your actions and mindset, rather than external circumstances.

Examples of Soul Goals

  1. Daily Joy and Learning: Committing to finding joy and learning something new every day, whether through reading, conversation, or personal reflection.

  2. Random Acts of Kindness: Making it a goal to perform at least one random act of kindness each day. This could be as simple as complimenting someone, helping a neighbor, or donating to a charity.

  3. Finding Positivity: Choosing to find something positive in every situation, no matter how challenging it might be.

Benefits of Soul Goals

  • Resilience: By focusing on what truly fulfills you, Soul Goals help you maintain your inner peace amidst external chaos.

  • Growth: They encourage personal growth and self-discovery, helping you become more in tune with your desires and emotions.

  • Attraction of Positive Experiences: As you focus on positive feelings and actions, you naturally attract more positivity into your life, creating a cycle of goodness and satisfaction.

  • Creation of Peace: By relying on internal states rather than external sources for happiness, you cultivate a lasting sense of peace.

Setting Your Own Soul Goals

To set your own Soul Goals, reflect on what makes you feel alive and fulfilled. Think about the experiences and feelings you wish to have regularly. Here’s a simple step to get started:

  1. Reflect and Write: Spend some quiet time reflecting on what brings you joy, satisfaction, and peace. Write these down.

  2. Formulate Goals: From your reflections, formulate actionable Soul Goals. These should be clear but flexible, focusing on how you want to feel each day.

  3. Implement Daily Actions: Identify small daily actions that align with your Soul Goals. Consistency is key, even if the actions are minimal.


Soul Goals are not just about achieving something on the outside; they're about cultivating your inner world and aligning it with your external life. They help you live authentically and harmoniously, bringing a sense of fulfillment that material accomplishments cannot match. Set your Soul Goals to steer your life toward genuine happiness and peace. As you do, you'll find that the beauty of life unfolds in ways you never could have imagined.

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Athena Emert Gray

Athena Emert Gray is the visionary creator of a new revolutionary tool that will help start living a life you love while building the path to your dreams. Grab her free mini-course Beyond the Vision Board by visiting her website:

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