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Embracing Imperfection

January 31, 20242 min read

"Meditation is not about feeling a certain way. It's about feeling the way you feel." - Dan Harris


Diving deeper into "Meditation for Fidgety Skeptics," I find myself on a path of growing self-kindness. Confession time: I'm a perfectionist—well, sort of. I've always believed that I should be able master new skills swiftly, yet meditation has humbled me. The practical wisdom shared by Dan and Jeff is reshaping my understanding of what it means to "fail" at meditation.

8 Reasons

In the practice of meditation, every time we stumble is not a misstep but a chance to step into the true rhythm of our heart.

Dan's honesty is like a breath of fresh air. He communicates with the unfiltered authenticity of a chat with a close friend. For those who might bristle at candid language—brace yourselves. This book is a gem, rough edges and all.

Jeff's guidance through various meditation styles is enlightening. He debunks the myth of the thought-free yogi, encouraging us to embrace our thoughts, bodily sensations, and emotions as they are. It's about mindfulness, not mind emptiness.

I'm not one to spoil a good book, but I must share a few game-changers. The realization hit me: sheer willpower won't make me a meditation maestro. It's about recognizing the benefits and committing to the practice. It's like any skill—repetition breeds proficiency.

Incorporating meditation into daily routines—like showering or brushing teeth—has been a game-changer for me. And then there's "noting." When your mind drifts, simply note the detour and gently return to your practice. Jeff's reassurance that it's perfectly okay to start over is a comforting refrain throughout the book.

Addressing meditation fears is another area where the book shines. The thought of what might surface in the quiet of my mind was daunting. As someone who likes to keep things under control, the prospect of uncovering hidden anxieties was intimidating. Yet, navigating these fears has been incredibly liberating.

Meditation is more than sitting in silence; it's an exploration of our inner landscape. It brings clarity to our emotions and thoughts, allowing us to address our deepest quirks and pains proactively.

The most profound benefit for me has been stepping off the relentless hamster wheel of obsessive thoughts. Meditation offers a reprieve from the narratives we spin, providing a clearer perspective on reality versus the stories we tell ourselves.

While I'm not yet at the end of the book, its value is unmistakable. For anyone on the fence, consider this a nudge to dive in. "Meditation for Fidgety Skeptics" might just be the guide you need to navigate the stormy seas of your mind with grace and humor. Go grab your copy right now!

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Athena Emert Gray

Athena Emert Gray is the visionary creator of a new revolutionary tool that will help start living a life you love while building the path to your dreams. Grab her free mini-course Beyond the Vision Board by visiting her website:

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